DO YOU HAVE a health goal for 2020? Maybe you want to lose a few pounds or to eat fewer fatty foods. Have you considered making a goal to improve your heart health? Only one in five Americans gets enough exercise on a weekly basis to maintain a healthy heart, and an average of 500,000 Americans experience their first heart attack each year.
Those figures still don’t capture the enormity of the problem because heart issues often are underdiagnosed. Dr. Kollagunta S. Chandrasekhar (known as Dr. Sekhar) director of the heart failure program at Baycare Winter Haven Hospital and founder of KSC Cardiology, explains that, “Heart problems are not what everyone expects them to be. Symptoms may not always be pain.
They may include tiredness, discomfort, or heaviness.” He tells patients that if they feel something they typically do not feel and it is consistent, they should get it checked out.
Exercise is an important part of maintaining a healthy heart. You don’t have to have a big, grand plan or fancy equipment.
Just start with anything that moves your body and burns calories. Physical activity can include any achievable goal such as taking a daily walk, climbing stairs or even stretching.
Bu hikaye Central Florida Health News dergisinin February 2020 sayısından alınmıştır.
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Bu hikaye Central Florida Health News dergisinin February 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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