Portobello Burger with Gochujang Mayo
SERVES 4.
HANDS-ON: 15 MINS. TOTAL: 25 MINS.
PORTOBELLOS
1/4 cup coconut aminos
2 tbsp extra-virgin olive oil
1 tbsp honey
2 tsp sesame oil
1 garlic clove, minced
4 large portobello mushrooms, stems removed
GOCHUJANG MAYO
½ cup avocado or vegan mayonnaise
1 tbsp gochujang
1 tbsp tomato paste
1 tsp honey
BURGER ADD-ONS
4 whole-wheat buns, toasted
2 cups baby arugula
½ cup red onion, thinly sliced shaved carrots, charred Broccolini and crispy beet spirals, optional
1. In a shallow baking dish, whisk together the coconut aminos, olive oil, honey, sesame oil and garlic. Add mushrooms and turn to coat. Marinate for 20 minutes, turning occasionally.
2. Meanwhile, in a small bowl, stir together the mayonnaise, gochujang, tomato paste and honey.
3. Preheat the grill to medium-high heat. Grill mushrooms for 4 minutes per side.
4. Divide arugula between buns, top with red onion, grilled portobellos, and gojuchang mayo. Add shaved carrots, charred Broccolini and crispy beet spirals, if using.
1/4 of recipe: Calories: 370, Total Fat:21 g, Sat. Fat: 3 g, Carbs: 36 g, Fiber: 5 g, Sugars: 13 g, Protein: 3 g, Sodium: 626 mg, Cholesterol: 20 mg
Burger Add-Ons
SHAVED CARROTS
HANDS-ON: 5 MINS. TOTAL: 5 MINS.
2 cups carrots, thinly shaved lengthwise with a peeler or mandoline
2 tbsp cilantro leaves
2 tbsp apple cider vinegar
1 tbsp extra-virgin olive oil
½ tsp salt and pepper, each
Combine all ingredients together in a medium bowl. Set aside until ready to use.
CHARRED BROCCOLINI
HANDS-ON: 5 MINS. TOTAL: 5 MINS.
1 bunch Broccolini, trimmed
1 tbsp extra-virgin olive oil
Bu hikaye Clean Eating dergisinin Summer 2022 / July - September 2022 sayısından alınmıştır.
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Bu hikaye Clean Eating dergisinin Summer 2022 / July - September 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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