1. Know that it will pass: Anxious thoughts and feelings eventually change completely on their own. Our attention and expectations keep our feelings present in our experience. In truth, thoughts and feelings move through us as weather moves through the sky: naturally, needing neither help nor intervention. Notice this in your own experience.
2. Change your self-perception: Consider that you were not necessarily born an anxious person. Are you relatively peaceful and anxietyfree right now? If so, consider that, with practice, this could always be the case. When habitual thoughts arise, your brain races to identify them as “anxiety." But before those thoughts get louder and more persistent, work to move through them so they become fleeting.
3. Identify where the discomfort comes from: What exactly are you feeling? We're used to pushing anxiety away or trying to hide from it. This is what hurts. Resisting is what's painful. To counter it, be curious about what anxiety related sensations you're feeling, know that they won't hurt you and remind yourself that they will pass.
Bu hikaye Clean Eating dergisinin February - March 2022 sayısından alınmıştır.
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Bu hikaye Clean Eating dergisinin February - March 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Summer Lovin'
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Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
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Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
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Summer cooking is all about fresh and fast and avoiding the stove.
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JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
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The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
