A dietician and nutrition educator walks us through the many health benefits of cinnamon.
Cinnamon is one of the oldest spices known to man and there are records of it being imported by Egypt as early as 2000 BC. It has a long history of being used as a spice as well as medicine and there was a time when cinnamon was more valuable than gold.
Cinnamon is an exotic, fragrant and sweet flavoured spice stick obtained from the outer bark of the tree Cinnamomum, which when dried, rolls into a tubular form known as quills. Cinnamon is available in quill form and powder form. This spice can be used to boost energy levels and increase circulation. It has many health benefits making it an ideal superfood. Here are some of the ways it has been found beneficial:
Blood sugar control: Sprinkling a little cinnamon powder on a high carb meal can lower the impact on the person’s blood sugar levels. A study shows that cinnamon slows the rate at which the stomach empties meals, thereby reducing the rise in blood sugar after eating. Cinnamon not only stimulates the insulin receptors but also inhibits the enzyme which inactivates them. This improves the response of people with type-2 diabetes to insulin and stabilises blood sugar levels.
Bad fat control: Studies show that cinnamon lowers triglycerides, LDL cholesterol and total cholesterol by affecting the way the body processes fat thereby offering protection from heart disease and promoting overall heart health.
Bu hikaye Complete Wellbeing dergisinin March 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Complete Wellbeing dergisinin March 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
10 Checkpoints To Know What You Value The Most
Your road to success can be paved with your values, says Louise Altman.
6 Lessons Of Life, From A Toddler
A father accompanied his toddler son to the playground and came back learning these lessons for life.
Kalimpong: An Unusual Hill Station
Sakshi Nanda takes you to explore an unusual hill station overlooking the Teesta River in West Bengal
Is Constant Social Media Updating Healthy?
At this very moment, as you read this, millions of people have just shared some minute detail about their life with millions of others. Every second of every day there are Tweets, Facebook updates, Instagram images and a host of other social media activities that document our daily lives. But is all this constant updating healthy?
9 Most Common Dreams And Their Meanings
Presenting the nine most common dreams and what they are trying to tell you.
Why Cinnamon Is An Ideal Superfood?
A dietician and nutrition educator walks us through the many health benefits of cinnamon.
How To Make Your Hands And Feet Look Sexy
A skin specialist offers tips to care for your hands and feet.
18 Most Common Mistakes People Do While Travelling Abroad
Two seasoned travellers give you a heads up on the common blunders we tend to make while vacationing abroad.
24 Most Common Myths About Sleep
By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep.
Building A Right Connections
Business networking is not just about making introductions and pocketing business cards. If done right, it could be the key factor that can help your business take off.
