When you can’t do up the zip up on last year’s pants and your favourite jacket won’t meet across your middle, it’s a sure sign that you’ve put on weight around the waist. While you will have gained weight all over, it’s the extra belly fat that will be worrying your doctor. Why all the fuss? Well, developing abdominal fat is a giveaway sign that you’re accumulating life-threatening visceral fat in your abdomen. Its dangers have spawned an entire industry dedicated to helping us trim our tummies with the aid of ‘miracle’ diets, fat-blasting pills and supplements, plus the latest so-called gut-stripping exercise equipment.
With so many conflicting (and sometimes dubious) claims on how best to lose belly fat, it’s hard to know where to start. But don’t let that put you off – taking action on abdominal fat will bring you major benefits.
Why is belly fat dangerous?
Bu hikaye Diabetic Living Australia dergisinin September-October 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Diabetic Living Australia dergisinin September-October 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
