Fibre can act as a pre-biotic meaning that it can help fuel the growth of beneficial microbes in the gut, which in turn also reduces inflammation
OLDER PEOPLE who eat the most fibre are at lower risk of developing knee pain and stiffness due to osteoarthritis (OA), new research shows.
Diets rich in fibre from plant-based foods have clear health benefits, such as lower cholesterol, better-controlled blood sugar, and a healthier weight, but most people in the US don’t eat enough fibre, lead author Dr Zhaoli Dai of Boston University School of Medicine said.
The current average fibre intake among US adults is about 15 grams, she noted. “This is far below the recommended level, which is 22.4 grams for women and 28 grams per day for men 51 years and above,” Dai said.
Bu hikaye Express Pharma dergisinin June 16, 2017 sayısından alınmıştır.
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Bu hikaye Express Pharma dergisinin June 16, 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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