Could a breathing technique give you more lift than a cup of coffee? Faye M Smith found out
Walking into an Itsu in London on a Thursday morning, I'm faced with a row of yoga mats where hungry hordes usually queue up for lunch. I’m here for a lung workout with a difference led by Richie Bostock, ‘The Breath Guy’. Richie uses a technique called Breathwork, which teaches people to use breathing to help change their physical, mental or emotional state.
Bu hikaye Fit & Well dergisinin November 2018 sayısından alınmıştır.
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Bu hikaye Fit & Well dergisinin November 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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