After struggling with her weight for years, Lisa Henderson, 32, dropped three dress sizes, became a personal trainer and is now inspiring others
At 9am on a freezing cold Scottish beach I recently found myself in shorts and a sports bra. People were out walking their dogs while I was posing for a friend’s photo shoot. It’s something I’d never have dreamt of doing until a few years ago and it struck me how much my confidence has grown.
At school I was bullied because my ears stuck out. I would run home at lunchtime to avoid the mean comments in the playground. Aged 14 I had my ears pinned back, but by then my confidence was already in tatters. Ever since then, I’ve always worried what people thought of me.
The weight crept on in my early twenties. I was a member of a local hockey team, but wasn’t playing enough to keep me in shape. Plus, I worked long hours as a bar manager, so I grabbed food at work – burgers, chips and fizzy drinks – and drank pints of cider with my colleagues after hours.
Bu hikaye Fit & Well dergisinin December 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Fit & Well dergisinin December 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
Exercise makes me feel strong
Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs
