In conjunction with World Heart Day on September 29, here are some easy ways to get moving and keep our hearts pumping with health straight from a cardiologist.
We all know it’s important to keep moving but if you are looking at targeting a healthier heart, these cardiologist-approved exercise routines should help you in a huge way. Here are some of the top exercises for your heart.
1. WALKING
Yes, walking does help but it needs to be brisk and fast. Not only does walking briskly keep your heart rate going, it reduces the chance of repetitive injury to your knees, ankles and hips. And before you overexert your heart aiming for a high heart rate, find out what your maximum heart rate is and then calculate your desired rate zone. Always remember to build up slowly towards that target number – start small and then build from there.
2. PILATES AND YOGA
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Bu hikaye Health Today Malaysia dergisinin September 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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