Bad Blood
Men's Health South Africa|April 2020
NO LONGER CONFINED TO THE AGED OR MARKEDLY OVERWEIGHT, RATES OF TYPE 2 DIABETES ARE RISING FAST, WITH 6% OF THE COUNTRY NOW AFFECTED. AND WITH MANY CASES GOING UNDIAGNOSED, YOU COULD BE AT FAR GREATER RISK THAN YOU REALISE. THIS IS YOUR GUIDE TO STAYING ON THE SWEET SIDE OF THE STATS.
TOM CHIVERS
Bad Blood

When I was training, type 2 diabetes was only seen in late middle age,” says Jane Armitage, a professor of epidemiology at Oxford University. “You saw it in 60-year-olds, and you saw it, rarely, in 40-year-olds. Now, I see it in teenagers.”

Back in 80s, just 108 million people were known to have the disease. Today, it is estimated to affect about 463 million, making it one of the world's biggest killers. Here, in South Africa, roughly 6% of the population suffer from the condition, and it's estimated that nearly 80% of all diabetes-related deaths are among people younger than age 60.

By damaging blood vessels, diabetes has the potential to cause problems in any part of the body. It can lead to blindness if it affects blood vessels in the retina; it can cause nerve damage if it affects those in your feet. It causes kidney damage, sometimes leading to renal failure. It increases the risk of heart attack and stroke. These effects are insidious: many people live with the disease for a full decade before they are diagnosed, and around a third of people already have complications – eye damage, kidney damage – by the time it’s identified. According to a report by Diabetes UK, type 2 sufferers can expect to live about 10 years less, on average, than people without it. Yet, despite this grim litany, it remains in many ways a hidden illness.

Sure, we’ve all heard of it, but people rarely run sponsored half-marathons for diabetes like they do for breast cancer. It affects more people in South Africa than all cancers put together, yet charities focused on diabetes are left in the shadows as others take centre stage.

Bu hikaye Men's Health South Africa dergisinin April 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Men's Health South Africa dergisinin April 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MEN'S HEALTH SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
CAN YOU REMIX YOUR MINDSET?
Men's Health South Africa

CAN YOU REMIX YOUR MINDSET?

YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.

time-read
2 dak  |
November-December 2024
ANTI-INFLAMMATORY DIET REALLY SO ?
Men's Health South Africa

ANTI-INFLAMMATORY DIET REALLY SO ?

AND DOES IT REALLY FIGHT OFF DISEASE? WE LOOK AT THE DATA.

time-read
1 min  |
November-December 2024
THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS

THEY POWER A WORKOUT, FILTER OUT INVADERS AND WORK FOR US 24/7-UNLESS GERMS, POLLUTANTS, BAD LUCK OR OUR OWN NEGLECT GETS IN THE WAY. TAKE A DEEP BREATH AND DISCOVER HOW TO HELP THEM OUT.

time-read
3 dak  |
November-December 2024
ACTION MAN
Men's Health South Africa

ACTION MAN

THERE WAS NO MIRACLE FIX FOR TIMOTHY FAIRWEATHER'S HEAVIER PROBLEMS. THE SECRET: TAKING SMALL ACTIONS EVERY DAY TO BUILD UP TO MASSIVE RESULTS.

time-read
2 dak  |
November-December 2024
THE MUSCLE SPRINT
Men's Health South Africa

THE MUSCLE SPRINT

CRUSH ALL MAJOR MUSCLE GROUPS, BLAST CALORIES AND SUPERCHARGE YOUR CARDIO WITH THIS DUMBBELL WORKOUT, WHICH HAS AN INTENSE 55-REP LADDER SCHEME THAT MINIMISES REST AND MAXIMISES FUN.

time-read
1 min  |
November-December 2024
THE ULTIMATE SUMMER BODYWEIGHT BURNER
Men's Health South Africa

THE ULTIMATE SUMMER BODYWEIGHT BURNER

BUILD MUSCLE AND STRENGTH AND CHALLENGE YOUR COORDINATION AND ATHLETICISM WITH THIS NO-EQUIPMENT WORKOUT.

time-read
2 dak  |
November-December 2024
RISE OF THE BEASTS
Men's Health South Africa

RISE OF THE BEASTS

THIS YEAR'S MILESTONE TENTH EDITION OF OUR COVER GUY SEARCH DREW 413 GUYS WHO EMBODY SELFLESSNESS, GRIT AND PERSEVERANCE. THEIR ANIMALISTIC DEVOTION TO FITNESS AND TALES OF TRIUMPH WILL INSPIRE YOU TO GREATNESS.

time-read
5 dak  |
November-December 2024
...I LOSE MY COOL?
Men's Health South Africa

...I LOSE MY COOL?

DON'T WHITE-KNUCKLE IT. LEARN TO UNDERSTAND, OWN AND ULTIMATELY TAME YOUR OUTRAGE WITH OUR EXPERT POINTERS. DEEP BREATH, NOW...

time-read
2 dak  |
November-December 2024
MOVING MOUNTAINS
Men's Health South Africa

MOVING MOUNTAINS

LONG HAULS, STEEP CLIMBS, EXTREME COLD AND OTHERWORLDLY LANDSCAPES IN THE CEDERBERG-OUR WRITER TAKES ON THE ELEMENTS AND UNEARTHS A NEW PERSPECTIVE ON A FIVEDAY TREK ALONG PHANTOM PATHS CUT THROUGH BEWITCHING SCENERY.

time-read
9 dak  |
November-December 2024
THE NEW PLYO POWER-UP
Men's Health South Africa

THE NEW PLYO POWER-UP

HOW MODERN TAKES ON AN OLD FITNESS FAVOURITE CAN CALIBRATE YOUR TRAINING FOR AN INSTA-BOOST OF ATHLETICISM AND STRENGTH.

time-read
2 dak  |
November-December 2024