The world is getting smarter. Or at least, our tools are. This room-by-room gadget guide promises to make us fitter, healthier and more productive.
01 THE VIRTUAL GYM
If what stands between you and the body you want is a tedious commute, bring the gym to you. FORTË lets you stream classes in your living room, with different class lengths, difficulties and disciplines. Pyjamas are the new Lycra. From R1 400 per year (forte.fit). LG C8 OLED 4K TV (R36 999, takealot.com)
02 THE POWER PLAYER Innovation isn’t about reinventing the wheel, but refining it. This lightweight turntable has a rigid plinth to reduce unwanted resonance and a low-friction tonearm for a rich, detailed sound. And it’ll tune up your well-being, too: a paper in Emotion found that a daily dose of nostalgia benefits your mental health. Rega Planar 3 (R12 990, audicoonline.co.za)
03 THE FRESH-AIR PRINCE
Bu hikaye Men's Health South Africa dergisinin January 2019 sayısından alınmıştır.
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Bu hikaye Men's Health South Africa dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
CAN YOU REMIX YOUR MINDSET?
YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.
ANTI-INFLAMMATORY DIET REALLY SO ?
AND DOES IT REALLY FIGHT OFF DISEASE? WE LOOK AT THE DATA.
THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS
THEY POWER A WORKOUT, FILTER OUT INVADERS AND WORK FOR US 24/7-UNLESS GERMS, POLLUTANTS, BAD LUCK OR OUR OWN NEGLECT GETS IN THE WAY. TAKE A DEEP BREATH AND DISCOVER HOW TO HELP THEM OUT.
ACTION MAN
THERE WAS NO MIRACLE FIX FOR TIMOTHY FAIRWEATHER'S HEAVIER PROBLEMS. THE SECRET: TAKING SMALL ACTIONS EVERY DAY TO BUILD UP TO MASSIVE RESULTS.
THE MUSCLE SPRINT
CRUSH ALL MAJOR MUSCLE GROUPS, BLAST CALORIES AND SUPERCHARGE YOUR CARDIO WITH THIS DUMBBELL WORKOUT, WHICH HAS AN INTENSE 55-REP LADDER SCHEME THAT MINIMISES REST AND MAXIMISES FUN.
THE ULTIMATE SUMMER BODYWEIGHT BURNER
BUILD MUSCLE AND STRENGTH AND CHALLENGE YOUR COORDINATION AND ATHLETICISM WITH THIS NO-EQUIPMENT WORKOUT.
RISE OF THE BEASTS
THIS YEAR'S MILESTONE TENTH EDITION OF OUR COVER GUY SEARCH DREW 413 GUYS WHO EMBODY SELFLESSNESS, GRIT AND PERSEVERANCE. THEIR ANIMALISTIC DEVOTION TO FITNESS AND TALES OF TRIUMPH WILL INSPIRE YOU TO GREATNESS.
...I LOSE MY COOL?
DON'T WHITE-KNUCKLE IT. LEARN TO UNDERSTAND, OWN AND ULTIMATELY TAME YOUR OUTRAGE WITH OUR EXPERT POINTERS. DEEP BREATH, NOW...
MOVING MOUNTAINS
LONG HAULS, STEEP CLIMBS, EXTREME COLD AND OTHERWORLDLY LANDSCAPES IN THE CEDERBERG-OUR WRITER TAKES ON THE ELEMENTS AND UNEARTHS A NEW PERSPECTIVE ON A FIVEDAY TREK ALONG PHANTOM PATHS CUT THROUGH BEWITCHING SCENERY.
THE NEW PLYO POWER-UP
HOW MODERN TAKES ON AN OLD FITNESS FAVOURITE CAN CALIBRATE YOUR TRAINING FOR AN INSTA-BOOST OF ATHLETICISM AND STRENGTH.
