Don't Forget, You're Gonna Die!
Men's Health South Africa|July 2019

And other ways to feel better about getting older.

Dan Harris
Don't Forget, You're Gonna Die!

My wife proudly flashed her phone in my direction the other day to show off a picture she’d recently taken of me holding our young son in a swimming pool. I promptly grabbed the device and used my fingers to zoom in on my belly, the size and general flabbiness of which I have been loudly and repeatedly bemoaning of late. “I knew you were going to do that,” she tsk’d.

She thinks I’m being ridiculous about my gut – and she has a point. By any measure, I’m slim. I eat reasonably carefully, and work out at least six times a week. Yet I miss the visible ab muscles I had in my 30s. I miss more than that, actually. Now in my mid-40s (wait, is 47 my late 40s?!),

I notice that I am increasingly criticising myself for looking old and bedraggled. So why, considering this noxious little stew of narcissism and body dysmorphia, would you listen to me about ageing gracefully? Because while I do perseverate about this stuff, the amount of worry – and the way in which that affects my behaviour – has improved dramatically. Here’s a comparison:

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