UP - FLOAT AN IDEA
Take the weight off and clear your mind. One hour in a sensory deprivation flotation tank can sink anxiety levels and lift your mood. Dive in – figuratively, of course. Plos One
UP - EAR TO THE GROUND
Good news for those with the seasonal affective disorder: shining a bright light into your ear canals can ease symptoms of depression by 67%.
HOLD - FASTER THAN A…
…speeding bulletproof coffee. Butter contains MCT fats, which lowers inflammation and improves stamina, while caffeine gives your performance a shot in the arm.
HOLD - FROZEN ASSETS
Bu hikaye Men's Health South Africa dergisinin March 2020 sayısından alınmıştır.
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Bu hikaye Men's Health South Africa dergisinin March 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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