Mediterranean diet? Done. Weekly 5K? Done. Less booze? Well, that’s a work in progress. You know the basics of keeping your heart healthy: a diet rich in whole foods, regular cardiovascular exercise, and a reduction in your vices (or, at least, a valiant attempt to reduce them). So far, so dull.
Bu hikaye Men's Health South Africa dergisinin July 2020 sayısından alınmıştır.
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Bu hikaye Men's Health South Africa dergisinin July 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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