Interval training may now be de rigeur for the busy fat-burner, but these proven tips will give you an even bigger bang for your burpee
01 DO THE WORK
It’s true: if you’re not going hard, you should go home. “For optimum results during your high-intensity interval training (HIIT), you need to work at 90-100% effort for 15-30 seconds,” says sports therapist Barry Sigrist*. “By working anaerobically (without oxygen for fuel) you produce lactic acid, which releases adrenaline, helping to move fat around the body.” With shorter work periods, you won’t fully benefit; go longer and you risk poor form – and turning embarrassingly red.
02 REST ASSURED
Bu hikaye Men's Health UK dergisinin September 2017 sayısından alınmıştır.
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Bu hikaye Men's Health UK dergisinin September 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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