Adjust Your Plan
I was still doing the same routines five years after retiring—bothered with back pain. I walked into a local gym and asked if someone could write me programs. Jason Harnden walked out, and I’ve been training with him for 17 years. Now I hit the weights four days a week, for 30 minutes. We change it up every four or five weeks, adding battle ropes, kettlebells, and slam balls. Keeping the training up these days meant getting a home gym together. I find the FreeMotion Dual Cable Cross Machine effective without straining the joints.
Bu hikaye Men's Journal dergisinin January - February 2021 sayısından alınmıştır.
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Bu hikaye Men's Journal dergisinin January - February 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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