Use dumbbell cleans to give your delts and traps the finishing one-two punch.
WHAT IT IS
Five brutal 20-rep sets of dumbbell clean and presses, meant to burn out your delts and traps so no muscle fiber is left untouched.
WHY DO IT
Bu hikaye Muscle & Fitness Philippines dergisinin January 2019 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness Philippines dergisinin January 2019 sayısından alınmıştır.
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