INSTABILITY TRAINING 101
Muscle and Fitness Hers South Africa|April 2022
It can improve core strength and balance, but it's not right for everyone.
KEVIN GRAY
INSTABILITY TRAINING 101

AS THE NAME IMPLIES, instability training involves training on an unstable surface, most often using a piece of equipment such as a Bosu ball or a Swiss ball. According to research published in the Sports Health journal, instability training is frequently used for performance enhancement, rehabilitation, and overall musculoskeletal health.

The idea is to strengthen the core and trunk muscles and, in some cases, to prepare athletes to train on unstable surfaces such as sand.

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