Cora, everyone has their own special story about how they got involved in health and fitness. Could you tell us a little bit about your journey to where you are today?
My fitness journey began when, as a little girl in the Philippines, I saw my first woman with muscles. She looked so beautiful. So powerful. And I wanted to be just like her. What’s amazing is that I became great friends with this woman once we all immigrated to the US. Her name is Yoli and she was one of the first female competitor I ever knew, and she was my initial guide into the fitness world. My first husband was also a major influence as he taught me the basics of good fitness training and the importance of persistence and consistency in creating great results. I used those lessons to gain my pro card and I use them every day in the gym with my clients. Persistence and consistency. In the gym and in life and business. They are how I approach my life. They are my one-two punch!
What is your typical workout routine?
I am very disciplined and consistent in my training. That being said, my training changes as my goals change and I always build my training routines around goals. When I was competing that was simple: I had an off-season, a time for prep, and a time for competition. Now, I use other things to motivate me. One of my favorite things to do is to create group goals that I can pursue with friends. That being said, I am an old-school fitness fanatic. I love to push iron and I start my day at 2:45 when I awaken. My husband and I train together and are in the gym each morning for lifting and/or cardio 6 days a week with at least two days a week devoted to legs. I love legs!
What are the fundamentals of fitness to you?
Bu hikaye Muscle and Fitness Hers South Africa dergisinin December 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Muscle and Fitness Hers South Africa dergisinin December 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
