Feeling foggy? Need a boost in brainpower? You’re not alone. Many people are looking to take their health and performance to the next level, and with the promise of improved focus, memory, and learning, “brain” supplements seem like, well, a no-brainer.
“You can’t band-aid poor lifestyle habits with supplements,” says Laura DeCesaris, IFMCP, DC, MSACN. “That being said, there is a time and place for high-quality, personalized supplementation.”
Here are some of the best brain-benefiting supplements, as backed by research:
Bu hikaye Oxygen dergisinin Fall 2021 sayısından alınmıştır.
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Bu hikaye Oxygen dergisinin Fall 2021 sayısından alınmıştır.
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