Keep your head in the game
Oxygen|Fall 2021
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Jill Schildhouse
Keep your head in the game

Feeling foggy? Need a boost in brainpower? You’re not alone. Many people are looking to take their health and performance to the next level, and with the promise of improved focus, memory, and learning, “brain” supplements seem like, well, a no-brainer.

“You can’t band-aid poor lifestyle habits with supplements,” says Laura DeCesaris, IFMCP, DC, MSACN. “That being said, there is a time and place for high-quality, personalized supplementation.”

Here are some of the best brain-benefiting supplements, as backed by research:

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