The 60 Day Metabolıc Reset
Oxygen|September - October 2019
Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!
Lara Mc Glashan
The 60 Day Metabolıc Reset

This Winter, Oxygen and our sister publication Clean Eating are teaming up for the very first time to bring you one of the best get-fit programs to date! After a melding of the minds, we divined that the perfect duo to create this comprehensive plan would be two of the biggest names in the business — longtime Oxygen contributor and trainer Jamie Eason Middleton and renowned nutritionist Dr. Chelsea Axe.

Here is a little about each woman — her background, her goals and her beliefs — as well as some fun facts they dared to share. Join these incredible women on your fitness journey and make this your year to shine!

Two-time cancer survivor. Fitness trainer. Mom. Professional cheerleader/ dancer/figure athlete. Writer. Model. Motivator. Influencer. Jamie Eason Middleton can be classified under all these headings, and she can now add 12-time Oxygen cover model to that impressivelist. “I feel so blessed to have this [cover] opportunity now, at age43, and hope it encourages other women and moms to keep after it, especially those who got a late start with kids,” she says. “Our bodies most definitely change, but we can still be strong and should be proud of what our bodies can do.”

Middleton is two kids deep into family life herself and does her best to maintain a healthy routine — but admits that family life can be chaotic. “I feel like I went from having all the time in the world to prep my meals and work out to barely being able to squeeze in just one or the other,” she says. “I’ve had to come to terms with the fact that my workouts won’t always look like they used to. Sometimes it might be playtime with the kids or a bike ride around the block, dance parties, a swim in our pool, or a little obstacle course I do with the kids with exercises like jumping jacks, squats, push-ups and the like.”

Bu hikaye Oxygen dergisinin September - October 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Oxygen dergisinin September - October 2019 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

OXYGEN DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Work Hard. Be Nice To People.
Oxygen

Work Hard. Be Nice To People.

This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.

time-read
10 dak  |
Fall 2021
The Power Of Suggestion
Oxygen

The Power Of Suggestion

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

time-read
3 dak  |
Fall 2021
Test Your Fitness Levels
Oxygen

Test Your Fitness Levels

Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).

time-read
4 dak  |
Fall 2021
Ankle weights
Oxygen

Ankle weights

Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.

time-read
3 dak  |
Fall 2021
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
Oxygen

THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)

OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.

time-read
6 dak  |
Fall 2021
The science of happıness
Oxygen

The science of happıness

WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.

time-read
7 dak  |
Fall 2021
THE [ABCs] OF GREAT GLUTES
Oxygen

THE [ABCs] OF GREAT GLUTES

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

time-read
9 dak  |
Fall 2021
Three's the charm
Oxygen

Three's the charm

After the birth of her third daughter, Lindsay Raynne vowed to get healthy.

time-read
2 dak  |
Fall 2021
Keep your head in the game
Oxygen

Keep your head in the game

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

time-read
3 dak  |
Fall 2021
Recovery Discovery
Oxygen

Recovery Discovery

The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.

time-read
9 dak  |
Summer 2021