The Trap Table eiscalled the “Cadillac” for a reason—it has lots of bells and whistles— but when it comes to group classes, the Wall Tower is the perfect space-saving stand-in. This flowing, full-body workout minimizes equipment-setting changes to max ximize the benefits for your clients. Talk about a way to make your stud dio tower above the rest.
Bu hikaye Pilates Style dergisinin July - August 2017 sayısından alınmıştır.
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Bu hikaye Pilates Style dergisinin July - August 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
JOIN THE RESISTANCE
Studios may be shuttered, but bands can give you the benefits of machines at home—for less than $10.
A Crash Course on Anti-Racism
A New York Pilates teacher and activist’s webinar on bigotry and bias garners an overwhelming response.
MEETING JOE
In an excerpt from his new memoir, Caged Lion, attorney John Steel recalls his relationship with Joseph and Clara Pilates, and his role in saving the method from fading into history.
METABOLISM Myths
According to the internets, there are a thousand and one ways to boost your metabolism. Most of them may be wrong, however. We separate fact from fiction.
