Going on vacation by yourself can be the perfect opportunity to renew, recharge and reconnect with yourself. Here, four Pilates teachers who ventured out solo describe their dream trips—and how taking time for themselves made a difference in every aspect of their lives, including their Pilates practice.
“I SPENT FIVE DAYS IN ACADIA NATIONAL PARK.”
—Mara Sievers, PMA®-CPT, owner of Concord Pilates in Concord, NH, and founder of Pilates Encyclopedia
WHAT INSPIRED HER TRAVEL: In my first three years of owning my studio, I didn’t take a single day off. Then I started to take Sundays off, then Saturdays, then the long weekends. Still, I worked so much that I eventually suffered severe burnout. I’d been to Acadia, which is located in Maine’s Mount Desert Island, three times prior to this visit in July 2018. It’s my happy place—I love that it has mountains and the ocean.
THE ITINERARY: I hiked every day. There is an endless choice of trails, and even though this was my fourth visit, I’ve only completed a small fraction of them. One night, I drove up to Cadillac Mountain and watched the sunset; it usually gathers quite the crowd each morning and night. (I love sleeping in, so I chose the sunset over the sunrise!)
I drove also around the island a bit and looked at places I hadn’t yet seen, took walks on the beach, and had plenty of ice cream while staring out at the ocean, clearing my head. I had broken up with my boyfriend a couple of months earlier, so it felt incredibly nourishing to reconnect with what I wanted and with whom I wanted to spend my time.
A BREAK FROM PILATES: I intentionally didn’t take any Pilates classes or do any formal practice while away. I definitely needed a break from it. I’ve been practicing for 20 years and teaching for 13—that’s a lot of Pilates. But I always travel with a half foam roller. When my calves or glutes became tight from hiking, I rolled them out.
Bu hikaye Pilates Style dergisinin May - June 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Pilates Style dergisinin May - June 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
For Self-defense
Moves of the Month
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
