Here are the reasons why you should not overdo it.
Marathons are all the rage nowadays, but the demanding distances are not for everyone. So, here are some of the things to consider.
Marathon participation around the world is nowadays booming. Given the number which is supported by the data, it is obvious that running the vaunted 26-mile distance is quickly becoming the de facto goals for many of the beginner runners.
Some of the experienced runners are increasingly magnetized to the popular distance as an opportunity to compare with the personal bests with their running buddies. When it seems like everyone is training for a marathon, then the pressure to run one yourself can seem to be so much daunting.
So, let us have a look at why temporarily reconsidering your marathon racing plans might pay off for you in the long run path.
Not Enough Training Background
Bu hikaye STAYFIT dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye STAYFIT dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Make Space for Moms
Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.
True Education
My mind is such a problem. I am not able to decipher how my mind is working?"
Stretching - The What / When And Why
Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.
Mental Side To Racing Well
Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.
Creation Of A Child - A Spiritual Journey
Life is a unique journey for each soul - a journey to self discovery and wholeness.
Teaching Kids To Deal With Failure In A Better Way
To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.
Why Kids Need Yoga As Much As You Do!
Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!
Breakfast- The Most Important Meal Of The Day For Children
The most important meal of the day for Children.
The Four Pillars Of Health
Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.
9 Most Common Indian Spices And Their Medicinal Benefits
The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.
