The very first response that we get when we ask somebody how to lose weight is to eat less and exercise more.
As listeners, it seems that this particular solution to the weight loss struggle seems practical and logical. Hence, we embark upon a journey where we count our calories and track our caloric expenditure on a treadmill or a smart watch during the workout. The downside to this process is that most people stop going to the gym or start eating like there's no tomorrow sooner or later. The advice we received surely was a solution, but not the right solution.
Individuals who have tried to lose weight clearly know that it's easier said than done. Eating less and exercising more suggests that we use will power to control our cravings and fight our laziness to hit the gym. In addition to controlling the cravings, popular diets torture us to the extent where we feel it's a lot more convenient to stay fat rather than struggling to cope up with the mental stress of hunger and it's associated emotional disturbances. Soon enough we blame the diet and get back to our old eating habits and gain all the weight back in no time. This cycle repeats itself twice or thrice within the lifespan of most individuals.
So, what went wrong?
Bu hikaye STAYFIT dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye STAYFIT dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Make Space for Moms
Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.
True Education
My mind is such a problem. I am not able to decipher how my mind is working?"
Stretching - The What / When And Why
Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.
Mental Side To Racing Well
Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.
Creation Of A Child - A Spiritual Journey
Life is a unique journey for each soul - a journey to self discovery and wholeness.
Teaching Kids To Deal With Failure In A Better Way
To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.
Why Kids Need Yoga As Much As You Do!
Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!
Breakfast- The Most Important Meal Of The Day For Children
The most important meal of the day for Children.
The Four Pillars Of Health
Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.
9 Most Common Indian Spices And Their Medicinal Benefits
The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.
