![The Fitness Ball Go Challenge Your Abs](https://cdn.magzter.com/1520854278/1656144113/articles/MKvydOuVV1657256264765/The-Fitness-Ball-Go-Challenge-Your-Abs.jpg)
Benefits Of Using An Exercise Ball
Excellent tool to build stability: The ball rolls around easily, so core strength and balance are required to keep it still. The challenge of keeping the ball still makes the ball an excellent tool to teach stability and rehabilitation.
Great tool to help you master good posture: When you sit on a ball, you're forced to sit up with good posture because you have nothing to lean back on. Also, because the ball rolls around, it keeps you on your toes and keeps your body moving, which help prevent the stiffness and back pain that you can get from being too sedentary.
An exercise ball aims to strengthen all of the muscles in the abs and back including the rectus abdominis, transverse abdominis, internal/external obliques and the erector spinae.
Using a ball can give your workout a little more variety and extra challenge.
Initially the ball was supposedly developed by a physical therapist in Europe to provide injured patients some aerobic conditioning. The therapist put patients on the ball and had them bounce. Eureka the patients got a great workout without impacting their injuries.
Right Size Of Ball For You
The following list matches you up with the right size ball, based on your height:
55 centimeters for under 5 feet tall
65 centimeters - between 5 feet and 5 feet 7 inches tall
75 centimeters - between 5 feet 8 inches and 6 feet 2 inches tall
Bu hikaye Women Fitness dergisinin July 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women Fitness dergisinin July 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
![Healthy & supportive relationships a key to good mental health](https://reseuro.magzter.com/100x125/articles/16727/1744632/-O3dS72Tt1719833605165/crp_mental-health-relationships-adversity-supportive-relationships-pressures-balanced-relationships-emotional-needs-stress-depression.jpg)
Healthy & supportive relationships a key to good mental health
If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
![Top-10 For Boning Up Your Skelton- Nutrition & Performance](https://reseuro.magzter.com/100x125/articles/16727/1744632/XxW3dEz-T1719836003186/crp_osteoporosis-bones-women-nutrition-lifestyle-skeleton-fitness-aging.jpg)
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
![A Girl Like You – Annika Malacinski](https://reseuro.magzter.com/100x125/articles/16727/1744632/EQT9nazXJ1719829257448/crp_Annika-Malacinski.jpg)
A Girl Like You – Annika Malacinski
Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.
![Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice](https://reseuro.magzter.com/100x125/articles/16727/1744632/bflzjoKiv1719835291153/TAICHI-PRACTICE-CAN-HELP-SHED-BELLY-FAT-10-MOVES-TO-PRACTICE.jpg)
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Tai chi has been described as \"meditation in motion.\"
![Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine](https://reseuro.magzter.com/100x125/articles/16727/1744632/i7euW22W01719834589083/SIMPLE-WAYS-TO-INCORPORATE-YOGA-INTO-YOUR-DAILY-ROUTINE.jpg)
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.
![HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet](https://reseuro.magzter.com/100x125/articles/16727/1744632/lNLZBVtl01719834239135/HERMINAS-REEA-AT-THE-CANNES-FILM-FESTIVAL-ELEGANCE-AND-REFINEMENT-ON-THE-RED-CARPET.jpg)
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.
![15-MINUTE DUMBBELL Full Body Workout](https://reseuro.magzter.com/100x125/articles/16727/1744632/5_tpfDzqw1719832417180/15MINUTE-DUMBBELL-FULL-BODY-WORKOUT.jpg)
15-MINUTE DUMBBELL Full Body Workout
Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.
![Counselling For Weight Loss – When to opt?](https://reseuro.magzter.com/100x125/articles/16727/1582186/TL5qSHibA1706962941212/crp_COUNSELLING-FOR-WEIGHT-LOSS-WHEN-TO-OPT.jpg)
Counselling For Weight Loss – When to opt?
Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.
![10 Hairstyles For Valentine's Day](https://reseuro.magzter.com/100x125/articles/16727/1582186/bfnKmD8gK1706963701819/crp_10-HAIRSTYLES-FOR-VALENTINES-DAY.jpg)
10 Hairstyles For Valentine's Day
Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!
![2024 Love Horoscope for Each Zodiac Sign](https://reseuro.magzter.com/100x125/articles/16727/1582186/O-U3GZFRl1706964013093/crp_2024-LOVE-HOROSCOPE-FOR-EACH-ZODIAC-SIGN.jpg)
2024 Love Horoscope for Each Zodiac Sign
While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.