For all my yoga-lovers out there, have you ever tried aerial yoga?? I tried my first aerial yoga class a few years back and absolutely loved it! It is a form of anti-gravity yoga where you literally perform a series of yoga poses suspended in the air on individual fabric hammocks....pretty cool, huh?! It also brings many benefits such as relieving compression of the spine, improves strength, stability, flexibility, and the best part is its beginner friendly and open to all levels!
For some of you, this may sound right up your alley, and for others may sound a bit intimidating with the whole "yoga suspended in the air by a piece of fabric". Rest assured, you have nothing to fear and everything to gain!
Here are 7 tips to know before heading into your first aerial yoga class:
#1 Class Attire
It is very important to dress appropriately for class. With aerial yoga, you will be performing inversions and working through different yoga postures within the hammock. Form-fitted clothing of breathable and stretchable nature is ideal. I recommend wearing full-length leggings and a top that covers partial or full arms so it is easy to move smoothly within the fabric of your hammock. Any loose fabric can potentially get you tangled up or flop over your face when upside down and obstruct your vision and movement.
#2 Eat Appropriately Prior to Class
Bu hikaye Women Fitness dergisinin Women Fitness November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women Fitness dergisinin Women Fitness November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Natálie Taschlerová - Mastering Ice with Grace and Grit - Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023).
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.
Fashion Trends That Will Rule Winter 2024
As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond.
YOGA STRETCHES FOR Tired Legs And Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!
7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS
As this year rounds out, it's time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and well-being is always welcomed.
Master the Art of Intuitive EATING
A Balanced Approach To Managing Weight
TOP 4 Smoothies To Boost Hormonal Balance
Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).
Say Goodbye To BACK PAIN
Mckenzie Exercises You Need To Know
Healthy & supportive relationships a key to good mental health
If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.
Top-10 For Boning Up Your Skelton- Nutrition & Performance
A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.
