24-Hour Skin Detox
Women's Health South Africa|January 2017

The festive season has been a blast and the mirror is proof… But don’t worry, we’ve got the products to jump-start your holiday-hangover face recovery for your first day back at work.

Gotlhok Wang Angoma-mzini and Wendy Schmid
24-Hour Skin Detox

BEAUTY

Parties, late nights, post-picnic lie ins – these all add up to a holiday hangover. And now you’re coming down hard. Between alcohol’s dehydrating effects and the damage caused by sweet treats, your skin didn’t stand a chance And get this: when you’re munching on ice-cream, marshmallows and mince pies, the sugar in these holiday regulars attaches to proteins in your bloodstream, forming harmful molecules called advanced glycation end products (or, appropriately, AGEs). The more sugar you eat, the more AGEs you develop and as they grow, they also damage nearby proteins, creating a domino effect. Most vulnerable to damage: collagen and elastin, the protein fibres that keep skin firm and elastic. The not-so-sweet fallout: a more tired-looking face. Of course, rest, downing water and exercising will help – but you need a first aid kit for right now. Pump your skin with goodness from the outside in with these face-saving buys…

24 HOURS BEFORE: WAKE UP

Moisture gets sucked out of your skin and lips during sleep and what’s left tends to collect around your eyes, where skin is more delicate, says dermatologist Dr Francesca Fusco. Then, at around 4am, your body temperature, blood pressure and hormone levels begin to rise, kicking the skin’s oily-to-dry ratio up a notch.

RESCUE REMEDY: Even on a clean pillowcase, your skin can get “dirty”. A moisturising, non-foaming cleanser will remove impurities and hydrate skin. Lipidol Cleansing Face Oil (R80) dissolves make-up residue and washes it away without stripping the skin of its natural goodness. Follow with a pH-restoring toner, such as Placecol Pore-Refining Mist (R270). Then finish with a moisturiser that’ll help with hydration. Try Clarins Multi- Active Day SPF20 Cream (R695).

Bu hikaye Women's Health South Africa dergisinin January 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women's Health South Africa dergisinin January 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN'S HEALTH SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Irreconcilable Differences?
Women's Health South Africa

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

time-read
4 dak  |
July - August 2024
Hot And Bothered
Women's Health South Africa

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

time-read
3 dak  |
July - August 2024
Self-esteem under the microscope
Women's Health South Africa

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

time-read
7 dak  |
July - August 2024
the reset
Women's Health South Africa

the reset

IT'S NEVER TOO LATE TO START OVER

time-read
1 min  |
July - August 2024
Mind Over Muscle
Women's Health South Africa

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

time-read
2 dak  |
July - August 2024
ON BEING THE HEROINE OF YOUR OWN LIFE
Women's Health South Africa

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

time-read
4 dak  |
July - August 2024
Why Women Are Choosing to Be Child-Free
Women's Health South Africa

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

time-read
7 dak  |
July - August 2024
FUEL YOUR SKIN
Women's Health South Africa

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

time-read
5 dak  |
July - August 2024
How To Be Decisive
Women's Health South Africa

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

time-read
5 dak  |
July - August 2024
Build A Strong Base
Women's Health South Africa

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

time-read
1 min  |
July - August 2024