At the time of writing, we are just 45 days away from the biggest sporting competition on the globe. Jo-Ané van Dyk sits across from me during our video call, lips neatly covered in a ruby-red lipstick, waxing lyrical about the many things that still need to happen before the 2024 Olympics – and after. “At the moment I’m writing exams, there’s training in the mornings and schedule-wise, we have the African Championships coming up. Then, there’s the possibility of two Diamond Leagues but I’m still waiting to hear about that. Then, we go into training camp on the 22nd of July. And I’m getting married in October. I’m trying to schedule those things as well and get that in order,” she finishes off with a laugh.
We’ve only just begun our interview and I’m already overwhelmed by the sheer volume of commitments (Olympic Games and a wedding – in one year!). But to Jo-Ané, busyness is not just typical, it’s what she prefers. In fact, she’s lamenting the difficulties of adjusting to her new normal: having too much time. “Now that I’m a full-time athlete and part-time student [Jo-Ané is currently studying towards a diploma in coaching science at North West University], I have a lot of free time and it’s quite difficult for me,” she explains. “Sometimes I wait until 15 minutes before starting [to get ready], just to get some adrenaline from being in a rush,” she laughs.
GOING THE DISTANCE
Bu hikaye Women's Health South Africa dergisinin July - August 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women's Health South Africa dergisinin July - August 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.