Cracking The Cough Code
Women's Health South Africa|July 2020
2020 could easily be dubbed the year of the cough (hello, COVID-19!), but not all coughs are equal. Let’s take a look at the different types and what underlying conditions each of them could be signalling
Yamkela Mdaka
Cracking The Cough Code

When the first cases of COVID-19 were reported to the World Health Organization on 31 December 2019, no one could have imagined just how much of an impact it was going to have on what was meant to be the “breakthrough” year for most of us. It has completely changed the landscape of the world as we know it, and it’s made coughing a popular topic.

But coughs are simply an indicator of things that could be happening inside your body. In some instances, they can be quite harmless, only working to expel an irritant in the throat, while in others, they can be indicative of a more sinister underlying condition.

THE PURPOSE OF COUGHING

Just like most things in the world, coughing has a purpose. Dr Farzana Ismail, a pathologist at the National Institute For Communicable Diseases (NICD), explains that a cough is meant to be a protective reflex. “The reflex is triggered by both physical and chemical stimuli in one’s chest, mouth, nose, throat and many of the pipes/tubes and organs in that part of the body,” she says. “An occasional cough is normal and healthy; however, if the cough persists for weeks and is accompanied by other signs and symptoms, it may be indicative of a medical condition that requires medical attention.”

ACUTE VS CHRONIC

The easiest way to categorise coughs is by how long they last. This is broken down into three categories: acute, subacute and chronic. Professor Mpiko Ntsekhe, head of the division of cardiology at the University of Cape Town, explains that a cough is considered acute if it lasts less than three weeks, chronic if it lasts longer than eight weeks and subacute if it’s in between three to eight weeks.

Bu hikaye Women's Health South Africa dergisinin July 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women's Health South Africa dergisinin July 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN'S HEALTH SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Irreconcilable Differences?
Women's Health South Africa

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

time-read
4 dak  |
July - August 2024
Hot And Bothered
Women's Health South Africa

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

time-read
3 dak  |
July - August 2024
Self-esteem under the microscope
Women's Health South Africa

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

time-read
7 dak  |
July - August 2024
the reset
Women's Health South Africa

the reset

IT'S NEVER TOO LATE TO START OVER

time-read
1 min  |
July - August 2024
Mind Over Muscle
Women's Health South Africa

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

time-read
2 dak  |
July - August 2024
ON BEING THE HEROINE OF YOUR OWN LIFE
Women's Health South Africa

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

time-read
4 dak  |
July - August 2024
Why Women Are Choosing to Be Child-Free
Women's Health South Africa

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

time-read
7 dak  |
July - August 2024
FUEL YOUR SKIN
Women's Health South Africa

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

time-read
5 dak  |
July - August 2024
How To Be Decisive
Women's Health South Africa

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

time-read
5 dak  |
July - August 2024
Build A Strong Base
Women's Health South Africa

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

time-read
1 min  |
July - August 2024