Cricket – Dané Van Niekerk
Women's Health South Africa|January - February 2023
Proteas cricket captain and long-standing player Dané van Niekerk reflects on her biggest injury to date – and the important life lessons it taught her.
Cricket – Dané Van Niekerk

DANÉ VAN NIEKERK CAN’T SIT STILL.

As a child, she was always running around the yard, chucking balls at her brother for him to bat, darting out to collect them, then chucking them at him again. She can’t even lie quietly at the beach. “I can never lie down and tan,” she muses. “I get frustrated quickly. I have to keep busy.” So, it’s understandable then that taking almost a full year off from cricket has been nothing but torturous for her.

In early January 2022, Dané fractured her ankle when she slipped on a wet surface at home. At first she refused to accept that she’d sustained a serious injury. “I kept telling myself, ‘It’s just a ligament,’ even though I was in excruciating pain.” It took one look from the woman in the radiology department to confirm Dané’s greatest fear. Just like that, she was off the field for the better part of 2022. But this period would become a time for learning and growth.

Take Stock

Bu hikaye Women's Health South Africa dergisinin January - February 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women's Health South Africa dergisinin January - February 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN'S HEALTH SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Irreconcilable Differences?
Women's Health South Africa

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

time-read
4 dak  |
July - August 2024
Hot And Bothered
Women's Health South Africa

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

time-read
3 dak  |
July - August 2024
Self-esteem under the microscope
Women's Health South Africa

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

time-read
7 dak  |
July - August 2024
the reset
Women's Health South Africa

the reset

IT'S NEVER TOO LATE TO START OVER

time-read
1 min  |
July - August 2024
Mind Over Muscle
Women's Health South Africa

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

time-read
2 dak  |
July - August 2024
ON BEING THE HEROINE OF YOUR OWN LIFE
Women's Health South Africa

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

time-read
4 dak  |
July - August 2024
Why Women Are Choosing to Be Child-Free
Women's Health South Africa

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

time-read
7 dak  |
July - August 2024
FUEL YOUR SKIN
Women's Health South Africa

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

time-read
5 dak  |
July - August 2024
How To Be Decisive
Women's Health South Africa

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

time-read
5 dak  |
July - August 2024
Build A Strong Base
Women's Health South Africa

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

time-read
1 min  |
July - August 2024