LIESL LAURIE IS A LOVELY PARADOX.
She may be slight in stature, but she’s a powerhouse of unshakable convictions; her doll-like features beefed up by brains and an undeniable edge. We’ve been standing in the beating sun for five straight hours for her cover shoot, yet she doesn’t skip a beat as she earnestly shares her story over sushi and sparkling water. She looks younger than her 29 years and her appearance is frequently a bone of contention for her, as people easily underestimate her capabilities. These days, her Insta feed showcases her fitness journey, which has surprised even her, especially since it all started with a bad break-up. (Doesn’t it always!) “I think it ’s important to acknowledge that I went through a tough time,” she admits. “My psychologist said I needed somewhere to put all of what I was feeling. She suggested painting and I was like, ‘no!’ Then she suggested training and fitness and I was also like, ‘no!’ Then one day, after three-and-a-half years of no training, I went back and fell in love. I thought, why did I ever stop?” Her 2015 Miss South Africa title was another turning point, but most won’t realise that it was actually her second attempt at the crown – a true testament to her tenacity.
Miss Independent
Growing up in Eldorado Park, Liesl was resolute that one day she wanted to make an impact on the world. “I would say ‘don’t take funny photos of me’ or ‘don’t take recordings of me doing something silly because I’m going to be really famous one day’,” she laughs. “People used to look at me as if I was crazy, but I had some friends who said, ‘don’t worry, we know, we see it’.”
Bu hikaye Women's Health South Africa dergisinin March 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women's Health South Africa dergisinin March 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.