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Tips From Our Tribe

Women's Health South Africa

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September 2020

Over the years, we’ve spoken to so many experts and have passed on golden nuggets of information and advice from them to you, our favourite readers. Here, we round up the best of the best so you can live a healthy, happy life

- Sarah Knight

Tips From Our Tribe

1 COVER STAR

Demi-Leigh (Nel-Peters) Tebow on whether beauty pageants still have relevance in a 21st -century world…

“Being Miss Universe is a full-time job. I don’t think a lot of people realise that. But I see this as a springboard for winners to eventually do what you want to do. Just look at Halle Berry and Gal Gadot. They’ve gone on and started really great careers and very few people realise that it all sprang off beauty pageants.

They both competed at Miss Universe. And I just look at the previous Miss South Africas; the entrepreneurs they’ve become.

The most valuable thing I’ve gained [during my reign] is business experience. I’m my own brand manager, my own marketing manager, my own social media manager. I’m my own CEO. Well, I [was] able to raise just under a million Rand for fire victims in Knysna in just six hours. I work with various HIV/AIDS organisations to create awareness. And I wouldn’t have had the opportunity to do all of this if it wasn’t for my title.

I would have gotten there – but it would have taken a lot longer.” Demi-Leigh has crowned Miss South Africa and then Miss Universe in 2017.

2 LIFE

Yes to No!

F**k No! author Sarah Knight on how not to say yes when you really mean no…

Women's Health South Africa'den DAHA FAZLA HİKAYE

Women's Health South Africa

Women's Health South Africa

Pucker Up, Sunshine!

In this heat, no one's thinking about heavy make-up (it's all about fresh, healthy skin). That's where your lip game steps up. Think glossy pink pigments, bold pops of colour and nudes in every finish imaginable. From sheer slicks and hybrid gloss-balms to full-coverage lacquers, there's a texture (and tint) for every mood. Not sure which is your perfect match? Swipe through our cheat sheet for a look that's off-the-charts pretty

time to read

1 min

January - February 2026

Women's Health South Africa

Women's Health South Africa

The Remarkable Rise Of The Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2026?

time to read

6 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

UP YOUR GRAIN GAME

These five dishes (dessert included) deliver big wins for your health and your taste buds.

time to read

5 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Wellness Entrepreneur MEGAN PIETERSEN

Megan Pietersen couldn't find a clean, honest way to support her health - so she built one. Today, Noa & Co is transforming women's wellness routines with simple, ethical supplements that really work.

time to read

1 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

The Soft Power Of Bouncing Back

From Caitlin Rooskrantz to Caster Semenya, the world loves an athlete who persists. So, when life leaves you at a loss, here's how to use the same rules of engagement to stage a comeback of your own

time to read

9 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Is Your Workplace Toxic?

The almost-six years since the first Covid lockdown have redefined working culture. But there's still tension between the policies and practices that work best for employees and the companies that employ them - and it's taking a toll. WH booked in some one-to-ones with those who study workplace culture for a living to learn the warning signs we should be looking out for.

time to read

9 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

FEEL YOUR FRESHEST SELF

Your body's already warmed up, so why not your look? We have the tips to help you master that post-sweat shine. Peruse this plan designed specifically to transition you into your freshest, cutest self.

time to read

2 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Why Don't We Treat Friendship Break-ups As Seriously As Romantic Ones?

Michelle Elman has had her fair share of heartbreak - but when her best friend of eight years ghosted her, she felt a new, confusing kind of loss

time to read

6 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Take It Outside

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air - and while you're at it, make this your strongest season yet...

time to read

3 mins

January - February 2026

Women's Health South Africa

Stronger, Thicker Hair

Shampooing, sweating, styling, then sweating again... Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands

time to read

1 mins

January - February 2026

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