Gravity-defying jetés and floating pirouettes don’t just take physical strength, but mental muscle too. Veteran dancer Kitty Phetla gives us a masterclass in the fine art of discipline
I SUPPORT WOMEN IN SPORT
In 2016, we launched a campaign to cast the spotlight firmly on our sportswomen – true superheroes with equal parts grit and grace. From hearing their stories to actually seeing their faces, we believed it was time to give female athletes the recognition they deserve for being such sporting badasses, despite everything from insufficient funding to a lack of media coverage… We salute them every damn day and hearing each one of their stories has made us as a team both incredibly humbled and hugely inspired. Know of someone who fits the bill?
Bu hikaye Women's Health South Africa dergisinin August 2017 sayısından alınmıştır.
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Bu hikaye Women's Health South Africa dergisinin August 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Irreconcilable Differences?
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Hot And Bothered
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the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
