WE TEND TO THINK OF AWE as being evoked by something absolutely astonishing, breathtaking, even seemingly supernatural. Standing at the edge of the Grand Canyon. Watching the Northern Lights. Witnessing the birth of a baby. Gazing at a work of art. Observing the immense and uncontrollable strength of a thunderstorm.
In these meaningful moments, our minds become still, our egos lose their grip, and our thoughts recede. Worries and concerns fade into the background. The captivating quality of awe reduces the mental chatter in our minds, not unlike what happens during meditation.
Yet smaller and seemingly less significant moments, the kind that we experience every day, can also evoke these same responses. Recently, during another COVID-19 surge, I became absorbed by the antics of the blue jays that had set up housekeeping in the tree outside my home office. I became fascinated by their boisterous behavior, style of communication (loud!), and even what they ate. Becoming curious and captivated by their playful nature gave me moments of happiness and peace. The birds were not bothered by news of world events. They kept doing their thing, and I, in turn, felt encouraged to do the same. Watching the birds, I later came to realize, gave me an experience of awe. And I was grateful for it.
WHAT EXACTLY IS AWE?
Bu hikaye Yoga Journal US dergisinin Summer 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Yoga Journal US dergisinin Summer 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.