ASANA
A consistent asana or movement practice can prevent and alleviate many common headaches. This simple routine for in-the-moment relief can be done standing, kneeling, or sitting.
1 Take a few deep breaths and do some shoulder rolls.
2 Next, try Bhujangasana (Cobra Pose) or Marjaryasana-Bitilasana (Cat-Cow Pose) to engage your upper back.
3 Do a gentle neck release. Allow your right ear to fall to your right shoulder, keeping your left shoulder down and engaged, then roll your nose forward to repeat on the other side.
4 Lift your arms to shoulder height and into a cactus shape, gently contracting your arms, shoulders, and upper back muscles.
5 Wind your arms into Garudasana (Eagle Pose). Hold for a few breaths, then repeat on the other side.
6 Gently massage your shoulder blades, neck, and jaw with your hands.
Bu hikaye Yoga Journal dergisinin January - February 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Yoga Journal dergisinin January - February 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Learning to Hear the Voice of Self-Care
How to discern what really matters.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
