Dancing with Fire: Flow through Pitta Season's Heat with Ease
Yoga Journal|July - August 2021
According to Ayurveda, we're in pitta season, which brings warmth and activity. The summer's fiery energy fuels your desire to get out there and do things—like picnics, camping, and pool parties.
By Michelle Briks Prosper
Dancing with Fire: Flow through Pitta Season's Heat with Ease

And after a long winter cooped up inside, the urge to be more active and social makes sense. But all of that heat and action can also lead to burnout, irritability, and exhaustion. That's because overdoing it can cause anyone, no matter their dosha, to feel overextended.

Pitta-season challenges can show up in your body and attitude as physical and mental flare-ups: rashes and acne, an agitated mind, and a quickness to anger. But paradoxically, the excess heat and humidity that accompany the season can also help you cultivate balance.

For starters, warmth encourages fluidity and flexibility. Hot temperatures can also remind you to pause and surrender into the present moment. Slowing down can help you to make smart choices about how you move and breathe, and about what you consume. A still, calm mental state also allows you to remain open to possibility, which is the opposite of rigidity. From this discerning place, you can feel more clarity, relaxation, and ease as you move through your day.

Ayurvedic wisdom supports turning inward to listen to what you need. It also offers you ways to customize your yoga practice so that you can feel and function your best, no matter how high the temperature rises. These Ayurvedic guidelines will help you to navigate pitta season with ease and grace.

Let go of shoulds

Bu hikaye Yoga Journal dergisinin July - August 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Yoga Journal dergisinin July - August 2021 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

YOGA JOURNAL DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Learning to Hear the Voice of Self-Care
Yoga Journal US

Learning to Hear the Voice of Self-Care

How to discern what really matters.

time-read
6 dak  |
Summer 2022
Inclusive Yoga for All
Yoga Journal US

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

time-read
4 dak  |
Summer 2022
For the Joy of Practice
Yoga Journal US

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

time-read
4 dak  |
Summer 2022
Be Kind to Your Spine
Yoga Journal US

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

time-read
5 dak  |
Summer 2022
A Skeptic of Chakra Balancing
Yoga Journal US

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

time-read
6 dak  |
Summer 2022
Are We Having Fun Yet?
Yoga Journal US

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

time-read
9 dak  |
Summer 2022
12 Ways to Use Blocks You've Probably Never Tried Before
Yoga Journal US

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

time-read
10+ dak  |
Summer 2022
THE SCIENCE OF AWE
Yoga Journal US

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

time-read
8 dak  |
Summer 2022
What Your Doshas Say About Your Dharma
Yoga Journal US

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

time-read
4 dak  |
Summer 2022
The Future of Yoga
Yoga Journal US

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

time-read
10+ dak  |
Summer 2022