Doordarshan Guides Executives Through ‘Yoga for Better Living'
Yoga and Total Health|December 2021
There is much householders can do in their busy lives to improve their overall health
Doordarshan Guides Executives Through ‘Yoga for Better Living'

The Yoga Institute collaborated with Doordarshan to produce 50 episodes on different aspects of yoga. These have been well appreciated.

Yoga is not only Asanas. It includes Ahara, Vihara, Achara and Vichara (food, recreation, conduct and thinking) to make life healthy and strong.

A busy executive does not always have to take out much time for yoga practices. They can be easily incorporated in one’s daily routine.

1. It is suggested that if one daily looks at the hands early in the morning, it helps to increase one’s self-confidence as one does much in life with one’s hands.

2. Drinking a glass of warm water in the morning helps a great deal in the evacuation of the bowels.

3. Watch the breathing; it increases energy levels.

4.Kapalabhati also helps. Try to take quick breaths in and out, rhythmically, in quick succession. Approximately for 30 seconds.

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Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.