CATEGORIES

Find Balance In A Wired World

Tech was supposed to make life easier, but have our days got more, not less, pressured? Here’s how to reclaim your time and your sanity by managing your online habits

Food To Boost Your Mood

Are you feeling stressed out or lacking energy? Turns out can eat your way to happiness

Are You Eating Your Emotions?

Lots of us reach for food when we’re down, stressed or tired. Here’s why we do it – and how to break the cycle, fast!

‘I dream of having A VINEYARD'

AWARD-WINNING ACTRESS SCARLETT JOHANSSON ON PLAYING COMPLEX FEMALE CHARACTERS, RAISING HER DAUGHTER AND CO-PARENTING AFTER A DIVORCE

MEAL MAKEOVER 'FRIED' CHICKEN

MEAL MAKEOVER 'FRIED' CHICKEN

FOCUS ON AVOIDING GERMS

Staying well has become our biggest priority. Fight the nasties with this expert insight

HOW DO YOU FIND LOVE IN THE MIDDLE OF A GLOBAL PANDEMIC?

Life as we know it has changed – with social distancing and curfews putting nights out on hold, we find out if romance is off the table, too

DITCH THE GUILT FOR GOOD

Are you carrying remorse, regret and guilt around with you? You’re not alone...

DON'T TELL ME I CAN'T LAUNCH MY OWN BUSINESS AGED 40

BUSY MOM LUCY PARLEY WANTED TO EMBRACE HER CREATIVITY

Don't Tell Me I Can't: Rediscover My Childhood Hobby

Esther Wane realised it was a shame to leave her talents in the past

Max Your Motivation

Setting goals is easy, meeting them is not. But there are foolproof ways to keep that fire burning...

Tackling Varicose Veins

They’re unsightly and uncomfortable – here’s how you can help the problem

Take A Shortcut To Happiness

Feel better in a matter of minutes with these all-natural, get-happy quick tricks with guaranteed results

More Confident Than Ever

It’s a feeling that increases with age. Thesewomen explain how finding their confidence has changed their lives for the better

Meal Makeover: Cherry Pie

Same Taste, Fewer KJ

The Eating Disorder: Nobody Talks About

Gripped by a dangerous eating disorder, Cara Davis was bingeing on 30 000kJ a day. Here she reveals how she transformed her life

‘I'm braver now than I was 10 YEARS AGO'

ACTRESS ANNA KENDRICK TALKS ABOUT DEALING WITH SELF-DOUBT AND WHY SHE REALLY LOVES TWITTER

THE ONE THING…

FASHION DESIGNER THABO MAKHETHA- KWINANA, 32, REVEALS THE LITTLE THINGS THAT MAKE HER TICK

MAKE IT MILITARY

Nail the modern utility trend with a feminine play on army inspired textures and details

The True Cost Of An Online Scam

With more people turning to the Internet to find love these days, research shows 63% of victims involved in romance scams are women

DO YOU HAVE BRAIN OVERLOAD?

Can’t remember why you walked into a room or fumble over the name of someone you’ve just met? You could be suffering from brain overload…

‘Nothing's as important as SELF­ ACCEPTANCE'

ONLINE TRAINER AND ENTREPRENEUR ANDENE THOMSON ON SURVIVING DIFFICULT TIMES, EMPOWERING WOMEN AND THE IMPORTANCE OF BEING KIND TO YOURSELF

Can you guess what we do for a LIVING?

THESE WOMEN’S JOBS COULDN’T BE MORE DIFFERENT. BUT ALL THREE ARE DEFINITELY BREAKING THE MOULD

What's In Our Handbags?

We take a peek into the lives of three women, and what we unearth might just surprise you

Keep That Holiday Feeling All Year

Who says your holiday high can’t last forever? These natural tricks will mean you stay chilled out all year long…

Your Guide To... Taking Care Of Down There

From boosting your sex life to spotting symptoms, we reveal all you need to know to keep your vagina healthy

Could Your Flaw Become Your Superpower?

Rather than being flaws, traits like worrying, introversion and shyness might just be able to give us the edge – providing we learn to harness them…

I THOUGHT I WAS JUST BLOATED

Sara Foster blamed the changes to her body on her morning toast. If only she had known the warning signs sooner…

DON'T TELL ME I CAN'T MARRY THE SAME MAN… TWICE

LIZ HAYLETT, 37, FOUND TRUE LOVE IN THE MOST UNUSUAL WAY: SHE MARRIED HER EX-HUSBAND

‘I believe happiness IS A CHOICE'

ACTRESS PEARL THUSI TALKS TO US ABOUT THE BEST DECISION THAT SHE’S EVER MADE, THE IMPORTANCE OF MEDITATION AND HER NEW NETFLIX TV SERIES, QUEEN SONO