Are you aware of the health benefits of doing something you’ve never done previously? According to a 2016 article published by Kate Rockwood on oprah.com, learning something new makes the brain build connections between neurons, while novel experiences deliver a rush of the ‘happy hormone’ dopamine.
The article also claims breaking routine can make time feel like it’s passing more slowly and that cultivating a growth mindset instead of a fixed one (‘I’ll get better!’ instead of ‘I’m hopeless!’) reportedly fosters resilience and perseverance. The NHS has even categorised learning new skills as one of five steps for improving mental health and wellbeing on its website, noting: ‘Research shows that learning new skills can improve your mental wellbeing by boosting self-confidence and raising self-esteem, helping you to build a sense of purpose [and] helping you to connect with others.’
It’s a saying that you’re never too old to learn – something BBC Future (a website exploring the hidden ways in which the world is changing) clearly agrees with.
Bu hikaye Essex Life dergisinin September 2020 sayısından alınmıştır.
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Bu hikaye Essex Life dergisinin September 2020 sayısından alınmıştır.
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The rise of maskne
With the term ‘maskne’ becoming an increasingly common search online and on social media, Krystal Prince explains what it is and how you can control mask-induced acne
The forgotten lady
Charlotte Christie shares the life story of Anne Knight, an Essex pioneer for the abolition of slavery and women’s suffrage who’s achievements have almost been air-brushed from history
Stride out in the Sampfords
This charming, circular winter walk takes you on a tour from the village of Great Sampford to its neighbour, Little Sampford, and back again
MUCH TO TALK ABOUT
As a presenter on Sky Music and the host of two TV talk shows of her own on Gidea Park-based Sky channel Spotlight TV, Hayley Palmer is never short of words. Nicky Adams asks her how she came to be in front of the camera
LIFE and SOUL
Radio 1 broadcaster and producer Charlie Hedges began her career as Britain’s youngest breakfast show host and is now one of the world’s most successful female DJs. Denise Marshall caught up with the Essex-based queen of the air waves
Lest we forget
Remembrance Sunday will have a special poignance this month as 2020 marks the 75th anniversary of the end of World War II. Stephen Roberts profiles how much the county of Essex contributed to the war effort and how much it cost
Lakeside Magic
The Lake House, nestled in Mill End on the outskirts of the village of Bradwell on Sea, has been owned by the same family for 60 years and was once a thriving four-buoy water-ski lake.
Keep on running
BBC presenter and director David Whiteley shares his insightful view on stories from across the county of Essex
Cheers!
Starting to get that festive vibe? Why not plan ahead by selecting not only the drinks you want to serve this Christmas, but also ticking off a few presents too?
A doggy day out on… Saffron Walden
Join Ernie, the county’s most famous Westie, as he steps back in time on a trip to this medieval market town
