Most of us love the holiday season, but the run-up can feel like a physical and mental marathon. So here are our simple, effective ways to press the pause button…
WORK your FACE
‘To relax tight muscles in the neck and calm the mind, turn the head to look over one shoulder and tilt the head gently back,’ says face-yoga expert Danielle Collins. ‘Hold for 30 seconds, breathing in and out through the nose. Repeat on the other side.’
OPEN your MOUTH
Our jaw is where we often carry stress, which radiates to the head and neck. ‘To loosen the tension, open your mouth wide for half a minute or so, breathing naturally through your nose, then allow your mouth to gently close,’ says yoga and meditation teacher Chris James.
use an app
With guided meditations as short as three minutes, apps such as Headspace and Buddhify are perfect for giving you a helping hand when you’re feeling overwhelmed. Retreat to your bedroom, close the door and reset your mind….
FIND A VIRTUAL BEACH
Visualisation is a powerful relaxation tool. ‘It can be a real life-saver when everyone is making demands of you,’ says meditation teacher Philip Storey. ‘Use this at any time of day, or forgetting to sleep.’ Find a space to take five minutes without being disturbed. Take a long, deep breath in through the nose. Breathe out; close your eyes. Visualise yourself on a lovely beach at night, toes in the water. Breathe slowly via your nose. Visualise a little boat between your feet; put all the things that make you feel tired and stressed on to the boat. Look at them. Now, visualise your feet pushing the boat gently into the water; watch it float away slowly. Breathe in and out 10 more times until the boat vanishes into the night.
Push mountains
Bu hikaye Good Housekeeping South Africa dergisinin December 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Good Housekeeping South Africa dergisinin December 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Chrissy's Vision Plan
Meet Chrissy Metz. You might know her from This Is Us. She’s a soon-to-be music sensation too, thanks to her vision plan that will also help you get exactly what you want in life.
5 Reasons To Visit Victoria Falls
This thundering natural wonder is just a short flight away, making it the perfect destination for a memorable – and fun-filled – long weekend.
Food, Fashion, Fun! With Lorna Maseko
Celebrity chef and TV star Lorna Maseko has a zest for life that is inspiring. She shares three of her passions with us: showing off this season’s top trends, dishing up some African-inspired dishes and giving us a peek into her glam (but comfy!) world
How To Get Pregnant
Type these four words into Google and you’ll be confronted with more than 600-million results on topics ranging from soya to stress and toxins to tracking. One thing is certain: having a baby is an information minefield, so Cyan Turan spoke to doctors, therapists and dietitians to sort the facts from the fiction. If you’re trying, or want to start, here’s what the experts say...
How To Make Friendships Last
Careers, relationships and family can be all-consuming. But, says Arielle Tchiprout, there is always a place for friendships.Here’s how you can sustain them
5 Ways To Help Your Pelvic Floor Bounce Back!
If you’re fed up with having to rush to the loo, here’s what to do...
Why Work Is Better With Pets
Companies that allow four-legged companions could see a boost in productivity and job satisfaction
How To Save A Relationship In Eight Dates
The secret to lasting love? Have conversations that count, relationship experts John Gottman and Julie Schwartz Gottman tell ARIELLE TCHIPROUT
TUNE INTO YOUR HORMONES
Tired, hungry, emotional. Have you ever felt at the mercy of your hormones? Time for some straight-talking answers to help you feel more in control of your mind and body...
Rachel Kolisi a champion in her own right
Rachel Kolisi is bold, authentic – and extremely likable. At 30, she is a mother of four, has her own business and is committed to making South Africa a better place. GH editor SALLY EMERY sat down with her to find out more about the real Rachel – the woman who often finds herself at the centre of social-media storms for being outspoken, and the wife of one of SA’s most-loved sportsmen, Siya Kolisi
