Having a healthy meal plan is great, but it’s not doing you any good if you don’t stick to it. Pick up these hacks to make cooking easier and hassle-free for you.
If you’re too overly ambitious about how much time you’re willing and able to devote to meal prep and cooking, or you get too restrictive in what you think you should be eating, you’re setting yourself up for a quick burnout. A few weeks in, and you’ll be back to ordering KFC or grabbing a nasi lemak bungkus on your way home from work.
Here’s the issue: Healthy eating also should be fun. Setting yourself up with the tools and resources you need to streamline your approach and add fun to the process of feeding yourself will help you enjoy a balanced diet that supports your goals. More than that, you’ll want to keep it up.To dig deeper into how to make your time preparing and cooking healthy meals more fun, Shape spoke to Ryan Scoot, an Emmy-award winning celebrity chef and TV host, who knows a thing or two about not just healthy food, but also about having a good time in the kitchen. Here, he shares some genius hacks for making healthy cooking and meal prepping more fun, so you can optimise your time and your health benefits.
Invest in the basics
Bu hikaye Shape Malaysia dergisinin July 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Shape Malaysia dergisinin July 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
