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5 Amazing Wellness Getaways

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December 2018

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

- Peh Yi Wen

5 Amazing Wellness Getaways

Revivo Wellness Resort, Bali

If the lack of beauty rest has been taking a toll on your health, go straight for the sleep Well retreat at Revivo Wellness resort, located amid the hills of south Bali and a lush teak tree forest. The goal of the three-day programme is to combat health imbalances, such as high blood pressure, poor blood circulation and stress that might be causing your sleep issues. Expect indulgent aromatic massages, ayurverdic treatment, coupled with relaxing hammock yoga, tai chi and breathing classes. Sip on detox beverages throughout the day and fuel up on nourishing grub prepared based on meal plans that expert nutritionists will design for you. By the end of the retreat, you’ll be returning home rejuvenated, well-rested and armed with useful tips to practice healthier sleeping habits.

Como Uma Canggu, Bali

Shape Singapore'den DAHA FAZLA HİKAYE

Shape Singapore

Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

time to read

5 mins

August - September 2019

Shape Singapore

Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

time to read

3 mins

August - September 2019

Shape Singapore

Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

time to read

1 min

March 2019

Shape Singapore

Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

time to read

3 mins

March 2019

Shape Singapore

Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

time to read

4 mins

August - September 2019

Shape Singapore

Shape Singapore

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

time to read

4 mins

August - September 2019

Shape Singapore

Shape Singapore

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

time to read

3 mins

December 2018

Shape Singapore

Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

time to read

3 mins

December 2018

Shape Singapore

Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

time to read

3 mins

December 2018

Shape Singapore

Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

time to read

10 mins

March 2019

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