You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.
What we call cardio is actually more nuanced than what that word implies. Our bodies have aerobic and anaerobic (without oxygen) energy systems, and we use both during exercise. Why split hairs? Because if both aren’t trained, you can be hard-core gym-committed and still get breathless walking up stairs. Here’s the drill for firing on all cylinders.
STOKE YOUR ANAEROBIC SYSTEM
Bu hikaye Shape Singapore dergisinin February 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Shape Singapore dergisinin February 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
