They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.
How much more women work their gluteus maximus while running than men According to John’s research, the greater activation average means that the glutes may fatigue faster and cause women to tweak their biomechanics – a domino effect that could increase their chances of developing the repetitive-use ache known as runner’s knee. Build up your glutes’ muscular endurance by gradually increasing your miles, John suggests.
BREAK THE SIT CYCLE
Bu hikaye Shape Singapore dergisinin November 2018 sayısından alınmıştır.
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Bu hikaye Shape Singapore dergisinin November 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
