Getting Your Stress Under Control

Stress affects all of us these days. Jobs, family issues, the daily news and hundreds of other factors can all help create and promote the stress and anxiety that so many of us feel.

Of course, there are always going to be factors in your life that make you worried and can leave you feeling nervous, afraid or uncomfortable. That's simply life. But there are ways you can minimize the effect stress may be having on your physical, mental and emotional health.

Simple lifestyle changes for better health are some of the easiest ways to handle stress. A physically healthier you doesn't make the sources of stress in your life disappear, but does leave you better equipped to handle them.