Take these tips to heart to lower your risk of heart disease.
Eat right, exercise daily and never ever smoke. We all know the rules for keeping our heart healthy, but are there other ways to keep our ticker primed? Here, we look at simple ways to avoid the lesser-known heart risks.
LOOK ON THE BRIGHT SIDE
Your attitude to stress can influence your heart health as much as the stress itself, with optimism being a major protective factor, says cardiologist Dr Jason Kaplan.
Nobody can be optimistic all the time, but if you think your attitude might need an overhaul, check your social media posts. Twitter language has been used to analyse positive or negative attitudes and predict death from atherosclerotic heart disease (AHD) even more accurately than smoking, blood pressure, diabetes and obesity combined.
Posts with words like “goals”, “excellent” and “strength” are linked to lower AHD risk, while “hate”, “bored” and “stupid” are associated with higher AHD risk.
Check Your Kidneys
“There is a very strong link between kidney disease and heart disease,” says Dr Jason. “When your kidneys are in trouble, it is often your heart that bears the brunt.”
Kidney diseases do not always produce symptoms, so it is worth including a kidney function test as part of your annual check-up.
A simple blood test to measure creatinine – a waste product of muscles normally filtered out by healthy kidneys – could provide a vital clue to your cardiovascular risk.
Bu hikaye The Malaysian Women\'s Weekly dergisinin September 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Malaysian Women\'s Weekly dergisinin September 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
25 Life-Changing Budget Hacks
Follow these money tips to become the savviest you yet
Why Women Devour Erotic Fiction
Women who read erotic fiction have better sex lives than women who don’t. We look at why turning pages can also help turn you on and discover why women are so aroused by erotic literature in all its forms
Can Superstition Enhance Your Life?
The power of positive thinking and a belief in lucky charms might be all it takes to turn your fortunes around
Know Your Children's Friends
Want to know what makes your child tick? Take a look at their circle of friends – they can offer a surprising insight into your child’s behaviour
Can Sleeping Apart Mend Your Marriage?
More and more couples choose to sleep in separate beds, but this growing trend doesn’t mean the end of a loving relationship
It's Time For South Africa
A country once mired in decades of violent social struggle brought about by racial segregation policies and laws, it has gone through a rebirth and is flourishing like never before
Shiny, Happy Sheila
Cover girl Sheila Sim knows a thing or two about living life to the fullest. The star shares her get-happy formula with us
Adventure With A Cause
Some of us may know her as the lady behind one of the most successful premium laser treatment centres in town, but away from work, Erin Sandral thrives on adventure and seeks to improve the lives of underprivileged women
We Wish You A Pleasant Flight
Other than tense muscles, dehydration and sleeplessness, air travel can affect our bodies in many other ways – here’s what you need to know
Prosperous Delights
Tasty treats during Chinese New Year is all part of the festivities to spread joy and good luck. We asked Assistant Pastry Chef Yap Wai Keong from One World Hotel Petaling Jaya to share with us a few auspicious recipes that will bring happiness to your loved ones.
