Is Your Kitchen Making You Fat?

Make healthy eating an easy feat by making simple tweaks in the way you organise your kitchen.

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While most of us know what we should and should not be eating, temptations and mindless eating tend to get the better of us. It can also be challenging to come home to a kitchen that is packed with foods that work against your quest to eat healthy. On the flipside, however, an organised kitchen can lead to smart choices – and weight loss. Here’s how!

A HEALTHIER DISPLAY

Research has shown that we are more inclined to eat what we see first – and even more so when we are famished.