Take control of your heart health.
Dr Julian Tan starts his days with an early morning jog – not just to exercise the body, but also to clear the mind. And at the close of the day, the interventional cardiologist from Mount Elizabeth Hospital unwinds through playtime with his three children, be it rough-housing or just chit-chatting about their day in school.
If there is one thing Dr Tan’s daily routine shows, it is that a healthy lifestyle isn’t just about being physically fit. Mental wellness plays a big part in maintaining good heart health too. “Mental stress can worsen hypertension,” shares the cardiologist with close to two decades’ of experience.
Bu hikaye The PEAK Singapore dergisinin July 2017 sayısından alınmıştır.
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Bu hikaye The PEAK Singapore dergisinin July 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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