Do you want to lose some weight and lower your cholesterol? Then step this way to better health and well-being
Whether you’re on a get-fit mission or just wanting to maintain good health through regular exercise, walking is a great option that couldn’t be easier to embrace. More than a dawdle, but not quite a jog, a good brisk walk can do wonders for our mental as well as physical health. Plus, you don’t need a gym membership for a great “walkout”!
Circulation improves
Walking is great for circulation as it helps to oxygenate our blood and boosts blood flow by enlarging blood vessels. It also helps to prevent deep vein thrombosis by using the deeper calf muscle, which assists blood flow back to the heart.
Breathing is easier
Bu hikaye The Singapore Women's Weekly dergisinin January 2019 sayısından alınmıştır.
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Bu hikaye The Singapore Women's Weekly dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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